Here you receive the opportunity to relax cognitive mental perceptions and be guided into feeling and sensing the body's domain. With this gentle perceptual shift, through awareness and breath, the natural world of your body begins to open. Learning to navigate through feeling and sensing brings primal aliveness to your body.

In Somatic Counseling, you will be directed inward toward your heart, belly and whole body, into fuller presence that can gently help you address your emotions, mental suffering and physical pain. Directly experiencing the body opens the door into a more intimate and connected way of being with yourself, your relationships, and the environment.

In these sessions, there will be guidance, breath-work, movement, and occasional gentle touch. This encourages your natural embodied state, rather than the hurried, isolated, disembodied, overly intellectual living our culture has embraced as normal.

Are you willing to slow down, relax into your body, and surrender to what each moment brings? By exploring the sensing/feeling modality, you will begin to experience wholeness.